Blog
Articles
How to Determine if You Have Experienced Trauma in Your Life
What exactly denotes Trauma? Trauma is a current buzz word but do we really understand what Trauma is? Although many definitions would agree that trauma is both a psychological and emotional response to an event or series of events that, from the individual’s...
What are the Psychotherapeutic Benefits of EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. -EMDR Institute, Inc. Credit: Wekiva Springs Center Repeated studies show that by using EMDR therapy,...
What is Brainspotting and How Does it Help with Trauma?
BrainSpotting Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms. Brainspotting is a...
Books and Articles for Your Personal Growth
